Hypnotherapy & Counselling to treat low Moods / Depression
Some people say that depression feels like a black curtain of despair coming down over their lives. Some say they have no energy and can't concentrate, others feel irritable for no apparent reason and others have extreme difficulty sleeping. But whilst the symptoms of depression may vary from person to person, one thing is clear; it is one of the most debilitating conditions of modern times.
If you're suffering from depression, you may feel 'alone', whereas in-fact this is far from the case. As many as one in six people will suffer with some form of depression at some point during their lives. But due to the stigma that still seems to be attached to depression even today, a lot of people still chose to go through life without ever seeking help, accepting that depression is just 'part of them'.
Well you shouldn't - depression is very treatable. Many professionals advocate a combination of drug therapy and psychotherapy, but more and more studies show that medication is unnecessary if the sufferer receives the right sort of help.
As well as overcoming depression, knowing exactly what depression is means you can recognize the onset of future episodes, if they occur. Gaining new skills, or being able to challenge depressive thinking and behavior at the onset, means you can be confident about leading a depression-free life.
If you would like to talk to us about relieving and overcoming depression call Sam/Nicky or Alan on 0151 345 4630 / 07951 041 532 to make an appointment.
Free Consultations are available.