Anxiety

Anxiety

Release Your Anxious Thoughts

Mindworks helps you to discover your triggers, find coping strategies and free yourself from the anxiety cycle.

Understanding Anxiety

Anxiety is defined as nervousness, apprehension and self-doubt that may or may not be associated with real-life stressors. Everyone experiences some level of anxiety periodically but when feelings of dread and worry are unfocused, overwhelming, recurring and not directly linked to stressful events, anxiety can leave a person severely impaired.

Symptoms include being obtrusive, obsessive, having worried thoughts, confusion and difficulty concentrating, pacing or restlessness, irritability, frustration and despair.

If you identify with any of these symptoms and you would like some help to make it stop give us a call on 0151 706 8035. Our office is located at Rodney Street (near Liverpool city centre), and We offer FREE consulations.

A young woman is cradling herself with her arm over her head, appearing deeply troubled and worried.

Physical And Mental Toll Of Anxiety

A person with anxiety may feel tense, with uncomfortable physical sensations such as trembling, sweating, a racing heartbeat, nausea and difficulty breathing.

The severe and sudden onset of such symptoms is often indicative of a panic attack.

Anxiety is at the root of many mental health conditions, including panic attacks and phobias and it is often directly correlated with other conditions such as obsessions, compulsions, post traumatic stress and depression.

Trying to deal with the symptoms of anxiety on your own isn’t easy. Sometimes you need some professional help and that’s what were here for. If you live in Liverpool and you want to put an end to feeling anxious all of the time give us a call on 0151 706 8035. It be just be the best thing you ever do.

A young woman has her hand clasped over her face in a deep state of anxiety and worry.

Balance And Control

Because anxiety can interfere with relationships, sleeping patterns, eating habits, work, school and routine activities, anxiety is one of the most common reasons people seek therapy. The right and most effective therapy can significantly reduce or completely eliminate symptoms associated with anxiety in a relatively short time, allowing a person to resume regular activities and regain a sense of control.

A young woman is comforted by her friend as she looks visibly upset.
If you would like to talk to us about anxiety issues, please call our team on 0151 706 8035 to make your appointment. A free consultation is available.
Free Consultation